01/12/2020:”Wanna do fitness? Focus on making it a habit first, before focusing on ‘performances’ !!”
23/11/2020: “Don’t be afraid to revisit your past (and no it’s not ‘dwelling’ to simply do just that!).”
04/11/2020: “The real meaning behind ‘clean up your room’. Avoid hypocrisy, learn power over yourself!”
20/10/2020: ” A massive boost for your self confidence and mental health: keep your chain of victories and habits unbroken!”